Sean Connery is dead. He left us on Saturday at the age of 90. I still think people pay too much attention to his James Bond flicks. That's fine but I'm more impressed by the multitude of other acting jobs this man had. A very good overview of his long, glorious career can be found here. While his death is deeply felt, we must also celebrate his sheer grit and passion. Here's a clip from one of my favorite Sean Connery movies.
I like walking. It's really convenient and no fancy equipment is required. You can do it anywhere, anytime. It's also good for my heart and can somehow untangle the chaotic mess that is my brain. It's meditative, allowing my thoughts to flow freely and my anxieties to melt away. Whether it's a short stroll through your neighborhood or a long vigorous hike in the countryside, this TED-Ed video explains why walking is lauded as a cure for everything from boredom to slightly-too-tight jeans.
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