finding cain

I like walking. It's really convenient and no fancy equipment is required. You can do it anywhere, anytime. It's also good for my heart and can somehow untangle the chaotic mess that is my brain. It's meditative, allowing my thoughts to flow freely and my anxieties to melt away. Whether it's a short stroll through your neighborhood or a long vigorous hike in the countryside, this TED-Ed video explains why walking is lauded as a cure for everything from boredom to slightly-too-tight jeans.

Back when I was drinking a lot more alcohol than I do these days, my go to beverage was rum. Born from sugarcane and with a past as rich and complex as its flavor, rum is inexpensive and has a smooth taste. The longer it ages, the better and more complex it becomes. Whether you're sipping a simple Tanduay and Coke or handcrafted cocktails like the Mojito, Daiquiri, and Mai Tai, rum is always a good choice.